Demystifying Vegan Nutrition – International Vegan Association


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Demystifying Vegan Nutrition - International Vegan Association

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Demystifying Vegan Nutrition - International Vegan Association

[Used with the kind permission of International Vegan Association]

Disclaimer: The information in this guide is intended only to provide a helpful overview of nutrition as it pertains to vegan diets. It cannot cover all vegan nutrition topics or address every individual need. If you would like to ensure that your diet is meeting all your nutritional needs, please consult a registered dietitian or nutritionist with expertise in vegan diets.

Demystifying Vegan Nutrition was produced in consultation with Dina Aronson, MS, RD. Subject to revision by the International Vegan Association without notice.

Creative Commons License

Demystifying Vegan Nutrition: A Starter Guide, belongs to the International Vegan Association and is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License. You may link to this page freely, print for sharing with others, and otherwise reproduce for public education, but you must provide proper accreditation and a link to this page, you may only provide this document to the public free of charge, and you may not modify the contents in any way.